Why ‘Wake Windows’ are a ceiling, not a rule
In the early weeks, wake windows are helpful as a guide, but they should never override your baby’s natural tired cues.
Why Naps Are Not Optional
Baby naps are not just leftover night sleep. Learn why daytime sleep is biologically meaningful, how naps support night sleep, and why overtired babies can be harder to settle.
Why We Don’t Start With Sleep Training: Laying Baby Sleep Foundations Early
I started The Early Weeks Studio to help others answer the question I’ve been beginning with for the entirety of my career: What if sleep did not have to become a problem before it was supported?
Why Your Baby Gets Fussy Around Six Weeks, And Why It Isn’t Your Fault
Many babies become more alert, wakeful and fussy around six weeks. Learn why this stage is often normal development, not parental failure, and how to support your baby gently.
Baby Sleep Is Like Food for the Brain: Why Timing Matters More Than You Think
Sleep is nourishment for your baby’s developing brain. Learn why nap timing matters, how to spot tired signs, and why protecting daytime sleep can support calmer nights.