Part One is about the foundations — what is realistic in the first twelve weeks (which is much, much more than you might have been led to believe!), how newborn sleep actually works, and why parents feel so lost early on.

Part Two will cover the connection between feeding and sleep: how feeding and sleep affect each other, the role of rhythm versus rigid scheduling, different types of feeding structures, and how to encourage calmer nights without harsh sleep training.

Part Three will cover what we broadly refer to as troubleshooting — wind, reflux, over tiredness, babies who see, hard to settle, and what to adjust first before anything else.